Therapist for depression and anxiety in delhi

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Welcome to Therapy by Ishani

I’m Ishani

I’m a therapist with 2.5 years of experience in student counseling, helping individuals rediscover themselves and live authentically. I believe life is shaped by our internal experiences, not just external achievements.

I provide a safe space to explore thoughts and emotions, empowering you to move forward with confidence. Using evidence-based tools like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic, and Internal Family Systems (IFS), I tailor our work to your unique goals, helping you overcome obstacles and embrace your strength In my practice, I provide a compassionate and nonjudgmental safe space where you can freely explore your thoughts, emotions, and experiences. My goal is to empower you to move forward with confidence, 

clarity, and a deeper understanding of yourself. I believe that therapy is a collaborative journey, and I am here to support you every step of the way as you navigate life’s challenges and rediscover your inner strength. To ensure our work is effective and meaningful, I draw from a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, and Internal Family Systems (IFS). Each of these modalities offers unique tools and perspectives, and I tailor our sessions to align with your specific needs, goals, and circumstances.

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