Venting Therapy
Sometimes you don’t need advice, just someone to listen. This session provides a safe, judgment-free space to vent
Group Therapy
Will start from April.
Individual Therapy
An exclusive one-on-one session to explore your thoughts, feelings, and patterns, uncovering what’s holding you
Ready to Start Your Therapy
Welcome to Therapy by Ishani
Therapist for anxiety and depression in Delhi
I’m a therapist for anxiety and depression in Delhi with 2.5 years of experience in student counseling, helping individuals rediscover themselves and live authentically. I believe life is shaped by our internal experiences, not just external achievements.
I provide a safe space to explore thoughts and emotions, empowering you to move forward with confidence. Using evidence-based tools like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic, and Internal Family Systems (IFS), I tailor our work to your unique goals, helping you overcome obstacles and embrace your strength In my practice, I provide a compassionate and nonjudgmental safe space where you can freely explore your thoughts, emotions, and experiences. My goal is to empower you to move forward with confidence,
clarity, and a deeper understanding of yourself. I believe that therapy is a collaborative journey, and I am here to support you every step of the way as you navigate life’s challenges and rediscover your inner strength. To ensure our work is effective and meaningful, I draw from a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, and Internal Family Systems (IFS). Each of these modalities offers unique tools and perspectives, and I tailor our sessions to align with your specific needs, goals, and circumstances.
Counseling
Services
Therapeutic Services I Offer
Offering a wide range of therapeutic services, I am here to help you heal, grow, and rediscover your true self. Whether it’s dealing with anxiety, depression, or finding balance in life, I offer guidance and support in a safe space.
why choose Ishani
I’m your Trusted Psychological Guide
I’m here to help you heal, grow, and rediscover your true potential.
With years of experience in counseling and a deep commitment to helping individuals overcome their struggles, I, Ishani, specialize in providing personalized therapy that works for you. Whether it’s managing depression, anxiety, stress, or building self-esteem, together, we can work toward a happier, healthier you.
Therapy is not just about surviving—it’s about thriving. I specialize in helping individuals navigate complex emotional landscapes, break through mental roadblocks, and uncover the tools they need to build resilience and find fulfillment. Let’s work together to transform your life.
OUR TESTIMONIALS
What They're Saying
Client stories speak volumes about the transformative power of therapy. Here’s what people are saying about their journeys with us.
4.9 Average Rating
I struggled wit procrastination for years, but Ishani Parki helped me pinpoint the root causes. I'm now tackling tasks with a new sense of motivation and focus.
After struggling with eating disorders for years, Ishani Parki helped me develop a healthier relationship with food and my body. I finally feel at peace.
Therapy with Ishani Parki has been life-changing. With their help, I've learned how to manage my anxiety and find calm in stressful situations. I now feel more in control of my life.
I've struggled with self-esteem for years, but Ishani Parki has helped me rediscover my worth. Thanks to their support, I feel confident and empowered to embrace life.
Therapist for anxiety and depression in Delhi:
I'm Always Ready
for the New Psycological Challenges
Facts
From the Blog
Latest News &
Articles
From the Blog
Overcoming Anxiety: Simple Techniques to Manage Stress
Navigating the Darkness: Finding Hope Amidst Depression
Understanding Procrastination: Overcoming the Cycle of Delay
Qestion & answers
Issues of Psychological Therapy by Expert
What is Therapy Really About?
Therapy is about rediscovering your strength, overcoming mental blocks, and thriving.
How Can Therapy Help Me Feel Better?
It helps you process emotions, shift thought patterns, and build resilience.
Therapy has been proven to be an effective treatment for a wide range of mental health issues, including anxiety, depression, trauma, and relationship problems. It can help you develop new coping mechanisms, improve your communication skills, and gain a better understanding of yourself and your emotions.
We offer a variety of approaches like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, and Internal Family Systems (IFS)—all tailored to your unique needs.
It’s completely normal to feel hesitant about sharing personal information with someone you don’t know well. Building trust takes time, and I’m committed to creating a safe and supportive environment where you feel comfortable expressing yourself.
The length of therapy varies depending on individual needs and goals. Some people may find relief after a few sessions, while others may need longer-term treatment. We will work together to determine a timeframe that is right for you.
